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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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This episode is brought to you by Cowboy Colostrum, BUBS Naturals, and Hollow Socks.
If you’ve ever felt buried by all the health advice out there, the hacks, the supplements, the trackers, the endless protocols, you’re not alone. With so much noise, it’s easy to believe the next big breakthrough is some new gadget or complicated routine. But the real transformation comes consistently from nailing the fundamentals.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with exercise and nutrition expert Stan Efferding. Stan breaks down why returning to the basics of nutrition, training, sleep, and mindset will consistently outperform chasing the latest novelty. He also shares the key exercises to prioritize and the tried-and-true principles he’s refined over decades of working with athletes and everyday clients alike.
Stan Efferding is an IFBB Professional bodybuilder, World Record-holding powerlifter, and one of only ten men in the world to total over 2,300 pounds raw in competition, earning him the title of the World’s Strongest Bodybuilder. With a degree in Exercise Science from the University of Oregon, Stan has over 25 years of experience training high school, collegiate, and professional athletes. He conducts seminars nationwide, sharing expertise in sports, nutrition, and training techniques, and has been featured in publications like Muscular Development, Flex Magazine, and Power Magazine.
In this episode, Dhru and Stan dive into:
The importance of food quality and testing (2:48)
Exercises to prioritize and how to begin (10:09)
Stan’s core principles for optimal health (17:56)
Why most people stay in “reaction mode” and how to shift out (25:48)
Stan’s biggest takeaways you can use today (31:05)
Also mentioned:
This episode is brought to you by Cowboy Colostrum, BUBS Naturals, and Hollow Socks.
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Support your skin and your health with BUBS Naturals Collagen Peptides. Head to BUBSNaturals.com and use code DHRU for 20% off your order.
For a limited time, Hollow Socks is offering my community a Buy 2, Get 2 Free Sale. Head to HollowSocks.com for up to 50% off your order.
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