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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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How To Unplug From Your Online Business (Without Guilt)
Feeling constantly “on”? Stuck in a loop of emails, notifications, and multitasking—but guilty at the idea of taking a real break?
In this episode of Ditch the Chaos, I’m sharing what it actually looks like to unplug from your online business without guilt, shame, or fear that everything will fall apart.
You’ll hear:
– The emotional and physical signs that it’s time to unplug
– How multitasking is keeping your brain overloaded (and what to do instead)
– Five levels of unplugging—from two-minute resets to all-day escapes
– My own burnout moment that forced me to finally take unplugging seriously
If you’re craving white space but feel tethered to your work, this episode will help you start small—and breathe again.
→ Start Chaos Detox and build a productivity system that helps you unplug and get things done: https://carachace.com/chaos-detox
Want to read the original blog version of this episode?
CLICK HERE → How To Unplug: A Simple Guide for Online Entrepreneurs
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