Are you feeling stuck in cycles of toxic stress, depression, or anxiety? In this video, we’ll explore how toxic stress often comes from inaction—triggering a freeze response in the brain. When we stay inactive too long, our nervous system becomes more dysregulated, leaving us overwhelmed and disconnected from peace and purpose.

✨ But here’s the good news: you can transform toxic stress into healthy, life-giving action. I’ll share practical, faith-centered steps you can take today, including:

• 🌿 Walking in nature to restore calm and clarity

• 📖 Reciting scriptures to renew your mind and spirit

• 🤝 Serving others to shift focus from pain to purpose

• 📝 Using a “complaint journal” to release emotions in a safe, constructive way

This video is designed especially for women battling depression and anxiety who are ready to break free from stress and step into healing, alignment, and prosperity.

💡 Call to Action: Join our Peace, Purpose & Profit community, where women come together to heal, align with God’s vision, and prosper in every area of life. You don’t have to walk this journey alone—your breakthrough starts here.