Everyone knows and understands emotions to a certain degree. If you’re walking down the street and see a woman smiling, you know she is happy. Next, you see a little boy crying outside a shop, you know he is sad.

As you continue your walk, you see a man standing by a bench with his fists balled up, and a red face, and hear yelling on the phone, you know he is angry. As humans, we are able to pick up on non-verbal and verbal cues to determine what basic emotion someone is experiencing. In this podcast today I will be speaking about five ways to tune into your emotions.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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