In this passionate episode of the Eat’s Healthy Podcast, host Andrei delivers a wake-up call about the critical importance of building muscle mass before it’s too late. Too many people in their 50s, 60s, and 70s struggle with pain, immobility, and reliance on medications because they neglected exercise earlier in life. Andrei emphasizes that your body won’t signal the need to build muscle, so you must proactively create exercise habits—whether through squats, push-ups, or chin-ups—to maintain strength and elasticity. Forget the myth that building muscle means becoming a bodybuilder; it’s about ensuring you can enjoy your retirement, play with your grandkids, and live without constant pain or pills. With a focus on high-rep workouts over heavy weights, Andrei urges listeners in their 30s and 40s to start now, because waiting until the damage is done is a regret you can’t undo. Tune in for a powerful plea to prioritize muscle mass for a healthier, more vibrant future!