Are we becoming obsessed with optimisation?

From Greek philosophy to Apple Watches, the idea of “the good life” has shifted from balance and virtue to data, tracking, and biohacking.

In this episode of English and Beyond (Advanced), Oliver and César explore the culture of self-optimisation - from sleep divorces to clean eating, from supplements to billionaire blood transfusions.

You’ll hear natural British English conversation on:

• Where “healthy living” becomes obsessive control;
• Why sleep tracking, diets, and fitness apps can be both useful and harmful; and
• Whether we’re chasing perfection or just trying to survive adulthood.

📖 Want to improve your English even more?

• Read the full transcript & vocabulary flashcards → www.morethanalanguage.com
• Follow us on Instagram → @BritishEnglishandBeyond
• Watch us on Youtube → @englishandbeyondpodcast
• Email your thoughts or questions → [email protected]

🎙 New episodes every week! Subscribe now to practise listening, expand your vocabulary, and learn English in a natural, fun way.

And remember, if this C1/C2 level podcast is a little too tough for you, we have "English and Beyond: Intermediate English Podcast" too!