In one of the most powerful conversations on Everyday Epigenetics: Raw. Real. Relatable., Susan and Kate sit down with Susan’s longtime client, Cal Hoff, to share a transformation that’s nothing short of extraordinary.

From battling alcoholism and metabolic syndrome to reversing kidney damage, dropping 50+ pounds, and getting off medications, Cal’s journey shows the power of science, self-awareness, and radical honesty. His story is raw, hopeful, and deeply human.

If you or someone you love is struggling with health, habits, or hope, this episode will stay with you.

In this episode:

• How Cal went from detox to 1,000+ days sober

• The genetics behind cravings, metabolic syndrome, and insulin resistance

• Why his lab markers dramatically improved in weeks

• How personalized epigenetics reshaped his nutrition, mindset, and energy

• The surprising role Diet Coke played in worsening his health

• The Guardian health type and why knowing your phenotype matters

• The emotional work that restored his confidence, relationships, and daily life

• What truly creates a radiant life after decades of struggle

About our guest, Callen Hoff:

Cal is a Guardian to his core — devoted, steady, and shaped by a lifetime of service. From defending classmates as a kid to serving in the National Guard as a Sergeant and squad leader, he has always protected and supported others.

Throughout his career in agriculture, Cal championed conservation farming and farmer success. He served as Board Member and Chairman of the Manitoba/ND Zero Tillage Farmers Association and led the North Dakota Dry Pea & Lentil Council, helping expand pulse crops across the region. Farmers still call him for mentorship and guidance.

But his greatest challenge was personal. After retiring, alcohol dependency quietly took hold, and his health declined rapidly. In fall 2022, he made the courageous decision to enter treatment and commit fully to recovery.

Today, Cal is over three years sober — healthier, more present, and grounded in what matters most. His transformation has restored his energy, deepened his marriage of 46 years to his wife, Julie, and increased the joy he finds with his two grandsons.

His journey proves healing is possible at any age — and that change begins the moment we decide we’re worth saving.

RESOURCES:

Show notes + links: healthyawakening.co/2025/11/24/episode95

Connect with Susan: healthyawakening.co

Connect with Kate: theradiantlifeproject.com

Podcast: healthyawakening.co/podcast

Listening links: healthyawakening.co/links

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