From emotional regulation and rejection sensitivity to practical tools for focus and follow-through, this episode offers a real-life perspective and a reminder that thriving with ADHD starts with acceptance, not shame.

Tune in to Discover:

• How personal experience shapes empathy and insight in ADHD treatment
• Why many adults find relief (not defeat) in finally getting diagnosed
• The role of shame, misunderstanding, and self-blame in ADHD identity
• The connection between ADHD and rejection sensitivity dysphoria—and what it feels like in daily life
• Practical strategies for managing motivation, starting tasks, and sustaining focus
• How to use “dopamine hacks” like small rewards and chunking to build momentum
• Creative resources and experts that normalize, educate, and empower
• Why authenticity, humor, and playfulness can be ADHD superpowers

Resources:

• Sagent Behavioral Health Therapy Services
• Taking Charge of Adult ADHD by Dr. Russell Barkley
• How to ADHD by Jessica McCabe
• Contact the podcast: [email protected]

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