Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Eye-Opening Moments are real-life stories of adversity, encounters, and perspectives intertwined. In this episode you will hear about Not Good Enough & How I Found Calmness.
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Chapters
1. Not Good Enough (and more) (00:00:00)
2. Introduction (00:00:21)
3. Not Good Enough (00:01:01)
4. How I Found Calmness (00:11:59)
5. Key Takeaways (00:20:13)
200 episodes