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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This episode covers what to do after a jiu-jitsu injury: how to tell a tweak from a serious injury, when to seek medical help, and when to rest.
The hosts share practical tips for training while hurt—modify your game plan, train around the injured side, use controlled drilling, stay present at the gym, and study footage or tutorials.
They emphasize self-assessment, injury prevention (pace and tapping), cooperative training partners, and adapting your training so you can recover safely and return stronger.
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