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If the holidays always leave you stressed about overeating, bloating, or losing progress, this episode is your calm-in-the-chaos guide. I’m sharing the 10 simple and actionable tools I wish I had in my twenties so you can enjoy Thanksgiving without the guilt, or constant food noise!

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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125 episodes