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If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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EPISODE 422. Ever feel like consistency is impossible no matter how hard you try to track your habits? This episode of Fit Friends Happy Hour is your permission slip to ditch the food logs and fitness apps and discover a sustainable way to build routines - even when life gets hectic. Host Katie Hake shows you why tracking might actually backfire, and shares three proven tips her clients use to create real, repeatable habits.
What We Cover:
- Why tracking gives the illusion of control (but not true consistency)
- Three practical ways to make healthy habits automatic and easy
- How to separate success from perfection so you stop the guilt spiral
Listen in if you’re tired of starting over every Monday and want a simpler path to sustainable wellness!
Connect with Katie:
Work with Us | www.katiehake.com/nutritioncoaching
Take the Energy Quiz | www.katiehake.com/energyquiz
Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep
Join our FREE 5-Day Walking Challenge | Walk with Me!
Use special link for 15% off | Omorpho Weighted Vest
193 episodes
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