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In this episode, I'm talking all about harmful messages about food in the spiritual community.

Spiritual community, as beautiful as it is, is unfortunately not immune to toxic diet culture. And this way of gatekeeping needs to stop. After all, what's the point of being "spiritual" if you end up with an eating disorder?

Are you going through diets? Get your Undiet yourself workbook here

Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!

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25 episodes