Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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In this episode we talk about the not too often discussed 4th trimester of pregnancy.
Also known as the postpartum period.
To learn about:
-Maternity Leave
- How your body changes after delivery
- Rectus Diastasis
- Partner support
- Sex after pregnancy
And MORE....Check it out!
Instagram: https://instagram.com/forvaginasonly
69 episodes