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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Release stress and find peace with this practice for the holidays! In this episode we share with you some of our favorite exercises from all the episodes we have released this year. We include exercises for breathing, the pelvic floor, the lower back, neck and shoulders, posture and the jaw. We wish you a happy, healthy holiday season! We look forward to bringing you more content in the New Year! If you find this practice helpful, please share with others and consider joining our patron program, where you get access to the exercise practices from each episode.
With love and gratitude,
Solange and Debora
26 episodes
