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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Day Weight Loss Changed Forever | Ep 350 28:36
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Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
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Content provided by FTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
FTS Betslip – Betting information, stories and the occasional rant!
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41 episodes
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Manage series 2485080
Content provided by FTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
FTS Betslip – Betting information, stories and the occasional rant!
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41 episodes
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FTS Betslip

1 FTS Trading Lessons – Lesson 36 – The Football Trades You Don’t Take 16:50
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The post FTS Trading Lessons – Lesson 36 – The Football Trades You Don’t Take appeared first on FTS Income .
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FTS Betslip

1 Unfiltered Fridays – Episode 35 – FTS Betslip 1st August 2025 18:34
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The post Unfiltered Fridays – Episode 35 – FTS Betslip 1st August 2025 appeared first on FTS Income .
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FTS Betslip

1 FTS Trading Lessons – Lesson 35 – Football Trading Routine Building 27:22
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The post FTS Trading Lessons – Lesson 35 – Football Trading Routine Building appeared first on FTS Income .
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FTS Betslip

1 Unfiltered Fridays – Episode 34 – FTS Betslip 25th July 2025 18:38
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The post Unfiltered Fridays – Episode 34 – FTS Betslip 25th July 2025 appeared first on FTS Income .
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FTS Betslip

1 FTS Trading Lessons – Lesson 34 – Bridging The Execution Gap 20:31
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The post FTS Trading Lessons – Lesson 34 – Bridging The Execution Gap appeared first on FTS Income .
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FTS Betslip

1 Unfiltered Fridays – Episode 33- FTS Betslip 18th July 2025 14:02
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The post Unfiltered Fridays – Episode 33- FTS Betslip 18th July 2025 appeared first on FTS Income .
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FTS Betslip

1 FTS Trading Lessons – Lesson 33- Mistakes Part 2 34:56
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The post FTS Trading Lessons – Lesson 33- Mistakes Part 2 appeared first on FTS Income .
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FTS Betslip

1 Unfitered Fridays – Episode 32 – FTS Betslip 11th July 2025 22:10
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The post Unfitered Fridays – Episode 32 – FTS Betslip 11th July 2025 appeared first on FTS Income .
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FTS Betslip

1 FTS Trading Lesson – Lesson 32 – Mistakes Part 1 44:23
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The post FTS Trading Lesson – Lesson 32 – Mistakes Part 1 appeared first on FTS Income .
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FTS Betslip

1 Unfiltered Fridays – Episode 31 – FTS Betslip 4th July 2025 22:56
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The post Unfiltered Fridays – Episode 31 – FTS Betslip 4th July 2025 appeared first on FTS Income .
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