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Content provided by Gary & Matt and 1620 The Zone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary & Matt and 1620 The Zone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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This Is Woman's Work with Nicole Kalil


1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Gary & Matt
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Content provided by Gary & Matt and 1620 The Zone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary & Matt and 1620 The Zone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen to The Gary Sharp Show weekday mornings from 6-10 a.m. on 1620 The Zone.
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896 episodes
Mark all (un)played …
Manage series 1531246
Content provided by Gary & Matt and 1620 The Zone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary & Matt and 1620 The Zone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen to The Gary Sharp Show weekday mornings from 6-10 a.m. on 1620 The Zone.
…
continue reading
896 episodes
All episodes
×Matt takes us with him on his journey to work.
Matt will stop at nothing to get himself a nickname.
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Gary & Matt

Evan is excited about a day and night of baseball at The Chuck.
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Gary & Matt

1 Jay Johnson, LSU Baseball Head Coach – Segment 8 16:35
16:35
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The “Fightin Tighus” are back home in Omaha!
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Gary & Matt

1 There’s Still Basketball Going On – Segment 7 12:18
12:18
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The NBA Finals is still going on with a fifth game tonight.
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Gary & Matt

1 John Savage, UCLA Baseball Head Coach – Segment 6 19:24
19:24
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Do people forget UCLA is in the Big 10?
Matt is desperate to give himself a nickname.
The OMAHawgs play for their life today.
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Gary & Matt

1 The Team That Once Had Kareem Abdul-Jabbar – Segment 3 20:01
20:01
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The Milwaukee Bucks are going to do it again aren’t they?
Matt tells Gary how much he likes seeing people struggle in life.
Fun was had by all.
Matt checks in from his walk in to work.
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Gary & Matt

Vrz is a proud uncle this weekend.
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Gary & Matt

Schaef stops by with thoughts on Nebraska and Big 10 recruiting.
Matt watches film of Dayton Raiola.
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Gary & Matt

1 People Forget the Big Ten Has Baseball – Segment 7 14:04
14:04
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Did you know the Big 10 has a team in the College World Series?
Matt wants to compare his bet against yours.
Will Dave Van Horn get his championship?
Gary and Matt talk about the U.S. Open.
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Gary & Matt

Gary does the work for you, by listening to and analyzing Matt Rhule’s appearance on Jim Rome.
The little fella is making us proud already.
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Gary & Matt

It’s time for Matt’s first CWS!
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Gary & Matt

1 Brian Edwards, VegasInsider.com - Segment 11 10:18
10:18
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Brian unofficially kicks off your weekend.
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Gary & Matt

1 Steven M. Sipple, Husker Online – Segment 10 21:47
21:47
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Do people forget Dayton Raiola?
We forgot a monumental anniversary that changed Nebraska forever.
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Gary & Matt

1 How Could Nebraska and Creighton Hurt Omaha? – Segment 8 12:28
12:28
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Is there a way the College World Series could be lured away from Omaha?
Could Gary and Matt could be our film and TV critics?
Did anyone know Matt Rhule was on the Jim Rome Show?
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Gary & Matt

Gary thinks about his favorite College World Series moments.
Gary and Matt debate their favorite Nebraska alternate uniforms.
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