Gila and Tova explored how Tova became a doula after supporting her daughter through a difficult birth, discovering the profound need for emotional grounding, information, advocacy, and calm during pregnancy, labor, and postpartum. Now a full-time doula, Tova has supported over 150 families, drawing on both her teaching background and deep faith to guide mothers through the unpredictable, transformative birthing process.

Gila reflected on her own birth journeys—including multiple C-sections, a VBAC, and the emotional complexities of pregnancy, travel decisions, and pre-labor uncertainty. She described the difference doula support made during her fifth birth, emphasizing how Tova’s presence, preparation, emotional steadiness, and pain-management guidance profoundly shaped her experience. Together, they discussed the value of doulas for first-time mothers and for anyone navigating fear, decision-making, or medical unpredictability.

They also explored themes of healing, body positivity, and the reality of postpartum recovery. Tova shared her approach of meeting mothers where they are and encouraging simple acts of self-care. Gila expressed her plan to compile postpartum support resources—both from Tova and broader community organizations—to include in the show notes and support listeners navigating postpartum life.

You can reach Tova at [email protected] or at (917) 582-6966.

If you'd like to reach out to me - email me at [email protected] or 570-878-3642.

Thank you for being here!