In Episode 18 of Good Times Noodle Salad, we dive into a mix of personal reflections and random life moments. We talk about the nature of hyper fixation—how certain interests or goals can sometimes take over our lives and the challenges that come with it. Then, we get into handling the haters on Instagram, especially when it comes to weight loss and body image, offering our own strategies for dealing with online negativity.

We also talk about the exciting (and stressful) process of buying a house, and the highs and lows of that whole experience. Plus, we break down Mike Israetel’s content and his impact on the fitness world, and how it shapes the way we approach our own training and health.

Lastly, we wrap up the episode by sending off our good friend Cam, who’s heading off to the Air Force. We’re keeping it light though, because after recording, we’re heading out to party with Cam and send him off in style!

Join us for another fun and real episode with your favorite noodle heads!