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We lay out a practical food-prep plan that saves money, avoids waste, and keeps you nourished. From bulk staples and smart storage to gardening, fats, and the overlooked tools that make it all work, this guide focuses on real-life steps you can take today.
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Chapters

1. Why Food Prepping Feels Overwhelming (00:00:00)

2. Core Staples: Rice, Beans, Oatmeal (00:02:10)

3. Wheat Beats Flour For Longevity (00:05:20)

4. Buckets, Gamma Lids, And Setup (00:06:05)

5. Mylar, O2 Absorbers, And Candle Purge (00:07:20)

6. Fats Matter: Oils And Peanut Butter (00:10:45)

7. Canned Fish And Omega‑3 Benefits (00:12:05)

8. Drink Mixes, Electrolytes, And Juices (00:13:10)

9. Learn Canning And Barter Supplies (00:15:00)

10. Coffee Beans, Grinders, And Openers (00:16:10)

11. Cookware For Fire And Big Pots (00:17:35)

12. Don’t Forget Pet Food (00:18:40)

13. Seeds, Heirlooms, And Simple Gardening (00:19:20)

14. Fruit Trees And Edible Landscaping (00:21:10)

15. Tools For Processing Wild Game (00:22:30)

16. Closing Thoughts And Next Steps (00:25:45)

7 episodes