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The discussion on "Growth and Grace" featured Sally Allen, author of the mindset framework, who shared her journey from an abusive arranged marriage in Guyana to building self-esteem and resilience. Sally emphasized the importance of mindset, self-confidence, and overcoming victim thoughts through daily micro-steps. She highlighted the significance of pausing to avoid emotional hijacks and the impact of self-talk on one's reality. Sally also announced her upcoming mindset conference on January 16, 2026, aimed at empowering leaders and teams. The hosts and Sally also touched on personal anecdotes and the importance of effective communication.

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