Manage episode 520998143 series 3373517
Hi beautiful! ♥️
Have you ever wondered why certain moments hit you so hard, so fast, and so deeply? Maybe a comment, a tone of voice, or even a small inconvenience sends you into panic, anger, or shutdown and afterward you think, “Why did I react that way?”
If triggers feel like they control you more than you control them, this episode is for you! I’m walking you through the 5-step method I shared in the HealHer Sisterhood to master your triggers so you can stop reacting out of old wounds and start responding from a healed, grounded, Holy Spirit-centered place.
These steps will help you slow down the emotional spiral, understand what’s really happening beneath the surface, and choose a healthier response in the moment.
So grab your journal and let's talk about it! See you on the inside!
Xo,
Dani
HEALHER SISTERHOOD:
https://healher.thrivecart.com/sisterhood/
EMAIL US: [email protected]
100 episodes