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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you.
If the holidays (or any family gathering) leave you feeling overwhelmed, anxious, or emotionally drained, then this episode is just what you need. Family get-togethers can often feel like navigating a minefield - especially when you’re in the process of healing, breaking old cycles, or simply tired of falling back into the roles you were raised to play.
In this episode of the Heal Thrive Prosper Podcast, I’ll guide you through a trauma-informed, nervous-system-friendly approach to handling family dynamics with clarity, boundaries, and self-respect. You’ll discover how to prepare for those triggering relatives, how to stay grounded when familiar patterns start to creep back in, and how to gracefully exit when your body signals that it’s had enough.
Whether it’s the holiday season or just a casual weekend dinner with family, these tools will help you stay true to yourself - not the version your family expects you to be.
In this episode, we’ll explore:
✨ Tips for surviving family gatherings without losing your sense of self
✨ Early warning signs that you’re slipping into survival mode - and how to prevent it
✨ Nervous-system strategies to keep you calm and centered
✨ How to plan your exit strategy and take care of yourself afterward
If you’re often seen as the “strong one,” the peacemaker, the fixer, or the emotional caretaker in your family, this episode will help you feel understood and equipped to handle it all.
This is Episode 1 in our new series:
Sweaters, Soups, & Seasonal Depression - Your Survival Guide to the Holidays
(…and honestly, for any season when family dynamics can be a bit much.)
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13 episodes
