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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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256: 3 Foundational Steps of the Change Process
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
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🎙️ Episode Episode: The 3 Foundational Steps That Make Change Finally Stick
If you've ever tried to change a habit only to slide back into the same loop over and over again, you're not alone. After years of coaching high-achieving women, I've uncovered three critical steps that make change stick. When one is missing, setbacks can multiply and the new behaviors simply don't last.
In today's episode, I break down these three essential elements so you can finally create behaviors that stick— not just for a week, but for the long run. If you've been wondering why your progress keeps stalling, or you're craving a more sustainable path forward, this conversation is your blueprint.
✨ Work with Sherry
🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/
🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/
🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/
📌 Useful Links
🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/
🎧 Tune In Now
Listen to this week's episode and take the next step toward creating your epic life!
🌐 Connect with Me
Website: epicyou.com
Instagram: @drsherryprice
Facebook: EpicYOU
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261 episodes
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