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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Content provided by Stephanie Ewals, CNS, Licensed Nutritionist, Stephanie Ewals, CNS, and Licensed Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Ewals, CNS, Licensed Nutritionist, Stephanie Ewals, CNS, and Licensed Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
1:20 | What Is Colostrum? (basics, bovine vs human, nutrients, antibodies, lactoferrin, fats, etc.) |
5:10 | Why Your Gut Loves Colostrum (leaky gut explanation, how colostrum repairs lining, growth factors, link to chronic disease/autoimmunity, 5–10 g dose for 6 weeks, rat studies) |
9:15 | Immune Balance, Not Boost (why "boosting" can be bad for autoimmunity/allergies, how colostrum regulates cytokines instead, Th1/Th2, comparison to steroids, gene expression, environmental triggers) |
12:40 | What About Dairy Sensitivities? (addresses dairy allergy concerns, detox/Herx reactions, PRP spray option, disclaimer, personal story about reintroducing dairy, quality warnings) |
14:55 | How to Use Colostrum (first-milking, 3–4 % peptides, dosing, what to look for/avoid, product recommendations – NuMedica ImmunoG PRP, Fullscript link) |
15:40 | The Big Picture / Takeaway + Outro call-to-action (reset button summary, share/review, newsletter, Hashimoto's guide, sign-off) |
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180 episodes
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