Are you trying to feed your family healthy meals but feel like it’s breaking the bank? You’re not alone. So many moms believe that eating well has to be expensive or complicated — but that’s just a myth. With the right staples and strategies, you can put nutritious, satisfying meals on the table without overspending or stressing.

In this episode, we’ll cover:

• Why the “healthy eating is expensive” belief keeps moms stuck.

• Budget-friendly proteins, carbs, and veggies that stretch your dollar.

• Easy dinner wins (like sheet pan meals, taco night, or breakfast-for-dinner) that save money and time.

• Meal planning and prep strategies that cut costs, reduce waste, and simplify your week.

✨ Her Weight Loss Coaching Is Open!
If you’re feeling stuck with your health, nutrition, or routines — this is your chance for support. Her Weight Loss Coaching is our brand-new 1:1 program for busy women and moms who want accountability, structure, and simple strategies that actually work in real life. No complicated diets, no expensive supplements — just consistency, confidence, and results. Apply today at herhealthybody.co.

👉 Related Episodes to Keep Listening:

• Ep. 120: 5 Quick High-Protein Meals for Moms Who Don’t Have Time to Think

• Ep. 123: Can High Protein Really Help You Lose Weight Faster? The Truth for Women

• Ep. 126: Tired of Googling “Easy Dinners”? Here’s the Weekly Plan That Actually Works for Moms

• Ep. 129: Why Eating “Healthy” Isn’t Helping You Lose Weight—And What to Do Instead

💬 Connect with us on Instagram:

• Podcast: @her.healthy.body

• Coryn: @corynbrown_

• Crysanne: @crysanne.clay

And don’t forget — join our free Her Healthy Body Facebook community for more recipes, encouragement, and support from women just like you.