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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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103: The Key To Losing Fat and Boosting Energy Naturally
Her Healthy Body - Lose Weight, Fatigue, Consistency, High Protein Meals, Easy Dinner Ideas
Manage episode 494983507 series 3678111
Content provided by Coryn Brown & Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness, Coryn Brown, and Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coryn Brown & Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness, Coryn Brown, and Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you’ve been struggling to lose weight, constantly battling cravings, or feeling sluggish throughout the day, your insulin levels might be the missing piece of the puzzle. In this episode, we’re diving deep into how insulin resistance affects your metabolism, energy, and ability to burn fat.
We will break down how to balance your blood sugar, improve insulin sensitivity, and make sustainable changes that support fat loss and overall health.
Tune in to learn simple, science-backed strategies to reset your metabolism, stabilize your energy, and finally see the results you’ve been working for!
Time Stamps:
(0:00) Introduction
(1:31) Not All “Good” People Get Into Heaven Part 2
(17:00) Coryn's Favorite Of The Week
(20:37) Crysanne’s Favorite Of The Week
(22:57) Fia, Superbowl, Sushi
(26:50) Big Pharma Keeping Us Unhealthy
(29:37) How Insulin Effects Our Body
(34: 50) How We Get Insulin Resistance
(41:12) Inflammation and Damage In The Body
(45:15) Diabetes
(48:49) Improving Insulin Sensitivity
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
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