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116: Why You Need To Eat More Fat: The Truth About Healthy Fats For Women
Her Healthy Body - Lose Weight, Fatigue, Consistency, High Protein Meals, Easy Dinner Ideas
Manage episode 494983494 series 3678111
Content provided by Coryn Brown & Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness, Coryn Brown, and Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coryn Brown & Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness, Coryn Brown, and Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you’ve ever skipped the yolk, bought the “light” version of everything, or feared that avocado would make you gain weight — this episode is for you.
In this episode, we unpack the fear around fat and why ditching it may have done more harm than good, especially for women. From hormone health to metabolism, energy to mood — your body needs healthy fats to function. We break down what diet culture got wrong, how fat actually supports your health, the signs you might not be eating enough, and what kinds of fats to eat more of (without tracking a single gram).
Whether you're a mom running on fumes or just trying to unlearn years of low-fat messaging, this one is your permission slip to eat the damn yolk.
👉 Come away with practical, judgment-free tips to start building more balanced, satisfying meals — starting with breakfast.
Time Stamps:
(0:00) Intro
(1:29) The low-fat craze
(8:05) Fats to avoid
(9:45) Why women need healthy fats
(18:00) Signs you might not be eating enough fats
(19:26) The best fats to eat more of
(26:45) How not to fear fats
(28:53) Eats in a day now vs before
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*Disclaimer*
Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk
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