Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
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665: How to Turn Self Doubt into Confidence
Manage episode 466541295 series 1017040
Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of the High Performance Mindset Podcast, we dive deep into the power of self-awareness and how to silence your inner critic. That disempowering voice—often fearful, judgmental, or angry—holds many of us back. But here’s the truth: your inner critic lies to you. Instead of accepting its negativity, we can train ourselves to challenge it. By consciously replacing limiting thoughts with empowering and truthful statements, we shift our mindset toward confidence and success.
This week, we challenge you: Every time you hear your inner critic, pause. Acknowledge it. Then replace it with the truth. Growth starts with self-awareness—let’s rewire our thinking and unlock high performance from the inside out!
Power Phrase of the Week: “I talk to myself powerful instead of listening to my inner critic.”
Quote of the Week: “Talk to yourself like you would to someone you love.” - Brene Brown
679 episodes
ShareManage episode 466541295 series 1017040
Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of the High Performance Mindset Podcast, we dive deep into the power of self-awareness and how to silence your inner critic. That disempowering voice—often fearful, judgmental, or angry—holds many of us back. But here’s the truth: your inner critic lies to you. Instead of accepting its negativity, we can train ourselves to challenge it. By consciously replacing limiting thoughts with empowering and truthful statements, we shift our mindset toward confidence and success.
This week, we challenge you: Every time you hear your inner critic, pause. Acknowledge it. Then replace it with the truth. Growth starts with self-awareness—let’s rewire our thinking and unlock high performance from the inside out!
Power Phrase of the Week: “I talk to myself powerful instead of listening to my inner critic.”
Quote of the Week: “Talk to yourself like you would to someone you love.” - Brene Brown
679 episodes
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
This week when you notice yourself overthinking or believing a thought that doesn’t serve you, use The Truth Meter. Your mind tends to lie to you to keep you safe and small. Instead, take control of your mind and choose a different thought that would serve you right now. Your mind does not control you, you can control your mind! Quote of the Week: "You don’t have to believe every thought you think." — Byron Katie Power Phrase of the Week: “I choose my thoughts. I create my reality."…
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
1 677: Learn How to Build Deliberate Creative Teams with Dr. Amy Climer, Author and Certified Speaking Professional 43:51
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Play Later Play Later Lists Like LikedDr. Amy Climer teaches teams and organizations how to increase their creativity so they can maximize innovation. She works with forward-thinking organizations such as the Mayo Clinic, Stanford University, and the U.S. Department of Homeland Security. Amy is the author of the best-selling book Deliberate Creative Teams: How to Lead for Innovative Results. She is also host of The Deliberate Creative Podcast, where she shares practical advice and strategies to help leaders build innovative teams. Amy has a Ph.D. in Leadership and Change and is a Certified Speaking Professional. In this episode, Amy shares her powerful “Deliberate Creative Spectrum,” and she unpacks her three-part model explains how psychological safety fuels innovation. Cindra and Amy discuss: Why creativity is essential for organizational relevance and survival The Deliberate Creative Spectrum: from destructive to scalable teams The three essential elements of creative teams Brainstorming guidelines for creativity: suspend judgment, combine ideas, aim for wild ideas, prioritize quantity Tips for fostering psychological safety and handling conflict in teams The leadership insight: to do something new, leaders must intentionally let something go HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE CONNECT WITH DR. AMY CLIMBER REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.…
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
In this episode of the High Performance Mindset podcast, Dr. Cindra explores the power of belief and how it shapes our future. Using Simone Biles’ inspiring story as a launch point, we discuss how your vision for your life begins with what you choose to believe about yourself. When you get clear on your vision, you can align your daily actions and mindset to match that future. This episode encourages you to replace self-doubt with empowering beliefs and reminds you that your potential is limitless when you believe it before you see it. Power Phrase of the Week: “I am becoming the person my dreams require.” Quote of the Week: “Create the highest, grandest vision possible for your life, because you become what you believe.” – Oprah Winfrey…
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
1 675: Detox from Drama: Elevate Your Communication and Success with Robyn Hatcher, CSP, Keynote Speaker 50:36
50:36 Play Later Play Later Lists Like Liked50:36
Play Later Play Later Lists Like LikedRobyn Hatcher is a powerhouse keynote speaker and communication expert who once created drama for a living as a soap opera writer and actor. Now, she’s on a mission to eliminate drama from the workplace and help leaders and professionals communicate with clarity, confidence, and purpose. With a rich background that includes writing for All My Children and One Life to Live, acting on TV and stage, Robyn brings a unique perspective to communication and leadership. She’s a Certified Speaking Professional, a Neuro-Linguistic Programming Practitioner, and the author of Standing Ovation Presentations, where she introduces her transformative ActorTypes communication-style system. In this episode, Robyn and I talk about: How to Own Your Power Her Drama Triangle, Why we Experience Drama Her LOVE Formula for Reducing Drama Other Strategies to Reduce Unnecessary Drama HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM CONNECT WITH ROBYN TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.…
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
In this episode, Dr. Cindra Kamphoff unpacks the power of optimism and why training your brain to spot opportunity in the face of difficulty is essential to building grit. Drawing from legendary moments like Michael Jordan’s “Flu Game,” she explains how mindset shifts fuel resilience. Cindra introduces a simple mental tool called the Three Ops Strategy to help you find fresh paths forward, even in the middle of setbacks. Power Phrase of the Week: “I choose optimism. I train my mind to see the opportunity.” Quote of the Week: “A pessimist sees the difficulty in every opportunity. An optimist sees the opportunity in every difficulty.” - Winston Churchill…
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
1 673: How to Flip Your Mindset and Perform at Your Best with Frank Kitchen, Keynote Speaker and High Performance Motivation Expert 47:36
47:36 Play Later Play Later Lists Like Liked47:36
Play Later Play Later Lists Like LikedOn today’s episode, we’re joined by a truly inspiring guest—Frank Kitchen, a Certified Speaking Professional and High-Performance Motivation Expert. Frank is known for helping individuals and organizations think, act, and perform at their highest level. Frank’s journey as a speaker began with a major life pivot—he was fired from his job on Father’s Day weekend. Instead of letting that setback define him, Frank made a courageous choice: he pursued his dream of becoming a full-time professional speaker. Today, his story of resilience and mindset mastery captivates audiences. In our conversation, Frank shares how he teaches others to: How to “Flip Your Mindset” Ways to “Cook Up the Results You’re Hunger For” How to live his Live F.R.E.S.H. philosophy And other powerful strategies to stay motivated, overcome challenges, and live with purpose Frank is also a bestselling author, mentor, and community leader—and his passion for helping others grow shines through in every word. This is a conversation full of energy, insight, and practical tools to help you elevate your performance and impact. HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE CONNECT WITH FRANK KITCHEN HERE REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.…
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
In this episode of the High Performance Mindset podcast, Dr. Cindra Kamphoff explores the concept of flow, a mental state of complete absorption and peak performance, drawing on insights from sport psychologist Dr. Sue Jackson, who collaborated with Dr. Mihaly Csikszentmihalyi, the pioneer of flow research. The episode highlights how flow occurs when we are fully engaged in meaningful tasks, using our skills to the fullest while staying present in the moment. Cindra outlines three key barriers to flow and encourages you to identify activities where you naturally lose track of time and feel energized, while learning to trust the process and stay focused on the present. The episode wraps with a motivating reminder that flow, like a muscle, strengthens with mindful practice. This Week's Power Phrase: "I will stay in the present trusting that everything unfolds perfectly."…
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
1 671: Thriving Under Pressure with Alex Hodgins, Mental Performance Consultant and Speaker 49:10
49:10 Play Later Play Later Lists Like Liked49:10
Play Later Play Later Lists Like LikedJoining us is Alex Hodgins, a visionary mental performance consultant and inspiring speaker who’s spent his career helping athletes, teams, and leaders rise to the occasion when it matters most. Alex specializes in building high-performance systems that don’t just withstand pressure, they thrive in it. For eight years, Alex was the Head of Mental Performance for the Canadian Women’s National Soccer Team, guiding them to Olympic bronze in Rio 2016 and an unforgettable gold in Tokyo 2020. Currently, he brings his expertise to the NHL as the Head of Mental Performance for the Vancouver Canucks, and he’s also working with the Vancouver Whitecaps Academy, Canada’s Ski Cross Team, and elite performers across both sport and corporate arenas. He’s a lifelong learner, passionate about helping others tap into their potential, and he calls the beautiful Pacific Northwest home. In this episode, Alex and Cindra discuss: The key ingredients behind high-performing team cultures Practical strategies for staying composed under pressure Why talent alone isn’t enough to ensure success at elite levels How corporate leaders can leverage sports psychology principles to boost team outcomes What the highest-achieving teams consistently do differently HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.…
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
In this episode of The High Performance Mindset , Dr. Cindra explores the power of positivity and how cultivating positive energy creates a psychological advantage in teams, businesses, and relationships. Research shows that positivity enhances engagement, problem-solving, and resilience, with high-performing teams and successful relationships maintaining a strong positive-to-negative interaction ratio. To harness this power, Dr. Cindra suggests shifting focus to strengths, building a culture of positivity from the top down, and priming yourself for positivity each morning through gratitude, visualization, and Power Phrases. By choosing positivity intentionally, we rewire our brains for success, motivation, and deeper connections. This Week's Power Phrase: "I am a source of positive energy. I inspire, uplift, and bring out the best in myself and those around me. My mindset fuels success and possibility." Quote of the Week: "When you focus on the good, the good gets better." – Abraham Hicks…
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
1 669: Redefining High Performance with Ty Bennett, Keynote Speaker and Bestselling Author 40:52
40:52 Play Later Play Later Lists Like Liked40:52
Play Later Play Later Lists Like LikedToday we have an incredible guest who embodies leadership, influence, and the power of storytelling—Ty Bennett. Ty is a dynamic entrepreneur, CEO, bestselling author, and world-renowned speaker who has built three multi-million dollar businesses across different industries. As the Owner & CEO of the largest Ninja Warrior Gym in the world, he knows a thing or two about resilience, strategy, and high performance. Ty’s entrepreneurial journey started in his 20s when he and his brother built a direct sales empire, generating over $20 million in annual revenue and impacting leaders across 37 countries. As the founder of Leadership Inc., Ty is on a mission to help leaders cultivate influence, build exceptional relationships, and challenge the status quo. His books—including Partnership is the New Leadership and The Power of Storytelling—are shaping the next generation of business leaders, even being used in courses at MIT. In this episode, Ty shares: The latest results of his newest study on high performance including his secrets to high-performance leadership. 7 reasons that high performance is important. 4 drivers of high performance, and the barriers to high performance. His personal journey—what drives him, how he navigates challenges, and his best advice for leaders looking to level up. HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE CONNECT WITH TY HERE REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.…
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra explores the power of self-discipline and how understanding dopamine can help us build better habits. Sharing her own experience of struggling to finish her book Beyond Grit, she explains how visualizing her audience reignited her motivation. Self-discipline, she says, is the ability to take action even when we don’t feel like it—yet our brains are wired for instant gratification, making it difficult to stay on track. To make discipline easier, Dr. Cindra suggests attaching small, immediate rewards to challenging tasks, using habit tracking, and visualizing success to stimulate dopamine release. By training our brains to associate discipline with rewards, we can turn self-discipline into second nature and overcome procrastination for good. Quote of the Week: "We must all suffer one of two things: the pain of discipline or the pain of regret." — Jim Rohn…
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
In this episode of The High Performance Mindset , Dr. Cindra highlights the crucial role of self-compassion in achieving success, using Serena Williams as an example of how elite performers embrace setbacks with kindness rather than self-criticism. Drawing on Dr. Kristen Neff’s research, Dr. Cindra outlines three key elements of self-compassion: self-kindness, recognizing common humanity, and practicing mindfulness. By making self-compassion a habit, you can bounce back stronger, reduce stress, and enhance performance. Power Phrase this Week: “I am kind to myself. I am doing the best I can. I got it next time!” Quote of the Week: "Self-compassion is not a luxury; it's a necessity for growth. Embracing our imperfections is what helps us rise stronger." — Kristin Neff…
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
1 666: The Mindset of Champions with Michael Urban, Director of Mental Performance for the L.A. Clippers 49:43
49:43 Play Later Play Later Lists Like Liked49:43
Play Later Play Later Lists Like LikedWelcome back to the High Performance Mindset Podcast! Today, we’re diving deep into the world of mental performance with a special guest who works at the highest levels of sport and business. Joining us is Michael Urban, the Director of Mental Performance for the L.A. Clippers. With a career dedicated to coaching elite athletes, coaches, and corporate leaders, Michael specializes in evidence-based mental skills training to help individuals sharpen their focus, enhance resilience, and unlock their full potential. Before working with the Clippers, Michael played a key role in developing the mental performance program at Clemson Athletics, where he worked closely with student-athletes and coaches to strengthen their mindset for success. Beyond sports, he also brings his expertise to the corporate world, guiding executives and CEOs to build a high-performance mindset in business. With a Master’s in Kinesiology with a focus on Sport Psychology and Motor Behavior from the University of Tennessee and his certification as a Certified Mental Performance Consultant (CMPC), Michael is passionate about helping others achieve their biggest goals and become the best version of themselves. In this episode, we’ll explore the strategies and techniques that fuel high performance—whether on the court, in the boardroom, or in everyday life. Get ready to take notes because Michael is here to share game-changing insights on mental toughness, resilience, and peak performance. Let’s dive in! HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE CONNECT WITH MICHAEL HERE EMAIL MICHAEL AT mjurban16@gmail.com REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.…
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
In this episode of the High Performance Mindset Podcast, we dive deep into the power of self-awareness and how to silence your inner critic. That disempowering voice—often fearful, judgmental, or angry—holds many of us back. But here’s the truth: your inner critic lies to you. Instead of accepting its negativity, we can train ourselves to challenge it. By consciously replacing limiting thoughts with empowering and truthful statements, we shift our mindset toward confidence and success. This week, we challenge you: Every time you hear your inner critic, pause. Acknowledge it. Then replace it with the truth. Growth starts with self-awareness—let’s rewire our thinking and unlock high performance from the inside out! Power Phrase of the Week: “I talk to myself powerful instead of listening to my inner critic.” Quote of the Week: “Talk to yourself like you would to someone you love.” - Brene Brown…
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
1 664: The Power of Mindfulness & Self-Compassion for High Performance with Dr. Alan Chu 46:33
46:33 Play Later Play Later Lists Like Liked46:33
Play Later Play Later Lists Like LikedIn this episode, we sit down with Dr. Alan Chu, a leading expert in sport psychology, mindfulness, and self-compassion. As an Associate Professor at the University of North Carolina at Greensboro and a Certified Mental Performance Consultant, Dr. Chu helps athletes, executives, and high performers unlock their full potential by leveraging positive psychology approaches. We explore the science and application of self-compassion—why it matters, how to practice it, and how it enhances motivation and resilience. Dr. Chu also shares insights on mindfulness, self-determination theory, and strengths-based approaches to managing stress, overcoming setbacks, and improving performance. If you're looking for practical strategies to lead with self-compassion, sharpen your mindset, and sustain motivation, this episode is for you! Tune in for game-changing insights that will help you perform at your best—both in sports and life. HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE CONNECT WITH DR. CHU HERE: MatchupPerformance@gmail.com REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.…
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Similar to High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
…
continue reading
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