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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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If you’re new here—welcome. If you’re back—welcome home. Today I’m sitting with my dear friend of 12+ years, Amanda Willson, a life coach and anxiety expert who has walked this road and now teaches the rest of us how to find steadier ground. This isn’t theory; it’s real tools for real life.
We talk about simple practices that change the moment you’re in: 4-7-8 breathing to settle your nervous system, the 5-4-3-2-1 senses reset to get you out of your head and back into your body, and the surprisingly tender act of naming your anxiety with compassion so it stops driving the car. Amanda shares how movement helps move emotion, why gratitude is brain training (not fluff), how to build an inner safe place you can visit anytime, and what it means to take your thoughts captive—speaking to yourself the way you’d speak to your own child.
I left this conversation feeling calmer, clearer, and more equipped. My hope is you do too. 💙
Listen now and share it with the friend who’s been white-knuckling their days.
Guest: Amanda Willson — Worthy of Love Wellness → worthyoflovewellness.com
Amanda on Instagram → Worthy of Love Wellness
Gentle heads-up: we mention panic attacks and anxiety. As always, nothing here is a substitute for professional care.
Show highlights
- The breath that helps fast: 4-7-8
- The senses exercise that interrupts spirals
- Why naming anxiety softens it
- Movement as medicine (and why stillness can backfire)
- Gratitude as a daily brain reset
- Your “safe place” visualization (mine is the beach 🌊)
- Bedtime thoughts that program tomorrow’s morning
Thank you for listening to Hope Comes to Visit. If this conversation helps, follow the show, share it with someone who needs hope today, and leave a review - it helps others find their way to these conversations.
New episodes drop every Monday, so you can begin your week with a little light and a lot of hope.
For more stories, reflections, and ways to connect, visit www.DanielleElliottSmith.com or follow along on Instagram @daniellesmithtv and @HopeComestoVisit
Chapters
1. Welcome And Today’s Focus On Anxiety (00:00:00)
2. Meet Amanda Wilson And Her Story (00:00:36)
3. From Panic Attacks To Energy Work (00:04:09)
4. Core Tools: 4-7-8 Breathing And Senses (00:06:09)
5. Name The Anxiety And Sit With It (00:08:36)
6. Grief, Movement, And Changing State (00:11:09)
7. Gratitude As A Daily Brain Trainer (00:14:23)
8. Compassionate Self-Talk And Thought Captivity (00:18:01)
9. Build An Internal Safe Place (00:20:29)
10. Program Your Last Thought Before Sleep (00:22:46)
11. Reframing Loops And Neuroplasticity (00:24:05)
12. Where To Find Amanda And Closing (00:25:00)
40 episodes
