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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Please note, this is a recording of a workshop. Although the Hormone Breakthrough Blueprint deal is no longer available, you can sign-up on our waitlist to be notified when the next session begins.
Tired of having your period be the thing you dread every month?
Dealing with period issues for not only days, but weeks on end?
Make 2023 the year you finally change your period story to one where you love and embrace her, because she's become a pleasure to have!
During this 30-minute webinar, I'm going to give you the five keys to balancing your hormones, which will:
-Make your periods easier
-Help you get rid of brain fog & headaches
-Banish fatigue and insomnia
-Give you focus
-Get rid of mood swings
-Increase your sex drive
No matter what your period issue, if you are in your 20s with a wonky menstrual cycle or in your 40s with perimenopause, these keys underlie all hormonal issues, and knowing what to do with them will get you on the right track.
Start your new year off on the right foot to getting your cycle flowing beautifully in 2023!
144 episodes
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