Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Jill Boltz is a two-time Olympian, Commonwealth Games medalist and former world record holder in two athletics distances. She is now devoting her time to training future generations of athletes in the outer regions of Queensland where talented kids typically have not had a fair go. On this episode we spoke about her own Olympic journey and how she is readying those who have a chance of representing Australia at the 2032 Brisbane Olympic Games.
67 episodes