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It’s Week 21 of the 180-Day Challenge, and Coach Keenie is bringing pure festival energy!

In this episode, we celebrate the close of October and look ahead to an exciting November filled with community connection, local events, and the $300 Holiday Giveaway from howtobefitover40.com.

Join me as I share:
• details about the upcoming Fall Festival in Lancaster County
• behind-the-scenes of my Time for Wellness LLC booth and the “Sip & Reset” gift-box raffle
• how my daughter’s upcycled-fashion booth joins the fun
• what’s next for our Fit Over 40 Store, new merch, and giveaways
• how to enter the $300 in-store gift-card drawing (winner announced Nov 28 @ 6 PM EST)

So, grab your smoothie or cup of tea, and join the conversation. Let's go!

1. Visit howtobefitover40.com → click Holiday Giveaway to enter.
2. Follow @HowToBeFitOver40 on Facebook to watch the live festival broadcast.

Thanks for your support!

Connect with Coach Keenie:

• Website: howtobefitover40.com
• Podcast: How to Be Fit Over 40: Midlife Conversations With Hicunni
• Newsletter: Weekly Wellness
• Instagram: @howtobefitover40

Support the show

Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS

• Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!

Shop: https://howtobefitover40.com

• The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.

You can grab your copy at https://howtobefitover40.com/pages/resources

• How to Live In Time: 33 Lessons Learned is available now on ...