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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Former Junior Olympian and college football player Tim McMahon has been a masters track athlete since age 32, having competed nationwide in sprints, hurdles, long jump, and decathlon. He recently expanded his athletic pursuits by competing in masters swimming for the first time at the Huntsman World Senior Games. Just three years ago, Tim was diagnosed with stage-3 lymphoma, and he also underwent a total knee replacement last year at the age of 65. However, this New Jersey decathlete, ocean lifeguard, and lifelong competitor continues to shine bright. Now in remission and cleared to sprint again, he’s rebuilding strength, working through residual neuropathy, and training to return to world-class form.
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