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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Exponential growth in a short amount of time is a wonderful thing, but that doesn't mean it doesn't come with challenges! I am so grateful to Karen Grady for opening up about the struggles that come with growth and the grace you have to give yourself while navigating new roles and territory on the fly. I also open up about my own struggles the past year. This episode is REAL honest and REAL vulnerable and for that reason is one of my favorite interviews to date! INJOY!
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