Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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On today's episode of the pod we are brining back one of our most popular guests Brooke Tyler! Last time Brooke and I spoke we talked about her expanding her studio and how acupuncture and pilates are a match made in heaven. Today Brooke keeps it real with how she has been able to ride the ups and downs of the "coronacoaster" that is 2020. Get your pens and paper READY yall! Too many gems in this episode to count!
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