We sit down with Selene Yeager, Menopause & Women's Health Expert and Host of the Hit Play Not Pause Podcast, for a grounded conversation about the current pulse of women's specific nutrition and fitness recommendations, along with what’s changing in menopause healthcare. We discuss some of the issues with research, health advice on social media that causes confusion for women, and the importance of acknowledging unique physiology paired with the individual experience. It's an engaging and refreshing conversation with Selene that we hope you'll enjoy as much as we did!

Links:

• Follow Selene Yeager on Instagram at @fitchick3
• Check out Selene's podcast Hit Play Not Pause
• Find a Certified Menopause Practitioner in the USA or other menopause resources
• Selene's Feisty 40+ Newsletter
• Our previous conversation with Selene in episode #93

More about our guest:

Selene Yeager is host of the Hit Play Not Pause podcast, Content Manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete.

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