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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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If you’ve noticed your body getting softer, weaker, or less defined, this episode is for you. Today Jorge breaks down how to restore lean muscle mass, reverse sarcopenia, and rebuild your metabolism — no gym required. Age-related muscle loss is not caused by age… it’s caused by inactivity, and it can begin as early as your 20s or 30s. The good news: you can reverse it quickly with the right plan.
In this episode, Jorge explains:
• Why muscle loss accelerates in midlife
• The two essentials for restoring lean muscle
• How much protein you really need
• Why strength training is the “organ of longevity”
• The 8-minute method that helped millions
• How muscle boosts metabolism, posture, and waistline
He also shares the iconic 8 Minutes in the Morning workout first featured by Oprah — including the same exercises published in O, The Oprah Magazine. You can access both the book and Oprah’s workout pages below.
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RESOURCES FROM THIS EPISODE
Oprah’s 8-Minute Workouts (Oprah.com):
https://www.oprah.com/health/jorge-cruises-8-minute-get-trim-workout/all
8 Minutes in the Morning (Book by Jorge Cruise on Amazon):
https://a.co/d/1C8tt4I
Part 1 – Turn Off Physical Hunger:
https://www.jorgecruise.com/p/turn-off-hunger
Part 2 – End Emotional Eating:
https://www.jorgecruise.com/p/end-emotional-eating
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FREE LIVE 90-MINUTE ZOOM EVENT
Monday, December 8 — 5:00 PM Pacific
Learn the complete system:
• Turn off physical hunger
• End emotional eating
• Restore lean muscle
Join live on Zoom:
https://us06web.zoom.us/j/83964851796?pwd=h6aVopb3X3cdy3b0j60nmwbADGarC7.1
To receive details + join the list:
https://www.jorgecruise.com/p/turn-off-hunger
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COMING UP NEXT
Tomorrow night’s live event — full 90-minute training.
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FOLLOW FOR COACHING
Instagram: https://www.instagram.com/jorgecruisecoaching
Handle: @jorgecruisecoaching
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SHARE THIS EPISODE
If someone you love wants more strength, better metabolism, and a younger body, share this with them.
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Disclaimer: For educational purposes only. Not medical advice.
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