When most people hear the word sobriety, they think labels, meetings, or giving something up. For Jeanette Hu, it meant something very different. She spent years drinking daily— and when she tried to change, she didn’t fully connect with the traditional path. So she became a psychotherapist and started studying belief, identity, and the emotional role alcohol plays in our lives. That led her to build what she calls the Four Pillar Sobriety System—not based on willpower or labels, but on understanding why alcohol has a hold in the first place. Let's get into it.

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