HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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There are so many "rules" out there when it comes to our health, drink this much water, eat this kind of protein, exercises this much, but have you ever thought that maybe these "rules" are just a guideline that you dont even need to follow or that you can just modify to make it work for you instead of beating yourself up for not being perfect? Listen in as I share some of the most common "rules" that I hear often.
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Music Credit Alexiaction @ pixabay
77 episodes