Episode 294 - "Micro-Gratitude"

Big gratitude gets all the attention — vision boards, journals, grand declarations. But sometimes, the most powerful shifts come from the smallest thank-yous. In this episode, Michelle and Scott explore micro-gratitude — the subtle, moment-by-moment practice of noticing what’s good right now. They'll talk about how micro-gratitude rewires your brain for resilience, lowers stress, and builds emotional momentum when life feels heavy. You’ll learn how to weave appreciation into the tiniest corners of your day — your first sip of coffee, a stranger’s kindness, and the silence between tasks. Because gratitude doesn’t have to be big to be transformative. It just has to be real—and repeated.

Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 30 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world.

As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:

http://thinkingmagically.com/retreat

Replays of prior episodes can be found at:

https://podcasters.spotify.com/pod/show/scott-grossberg

You can also join our Facebook group:

https://www.facebook.com/groups/keepingyst

Michelle Post can be reached at [email protected]

http://postinternationalinc.com

Scott Grossberg can be reached at [email protected]

https://www.thinkingmagically.com

© ℗ 2025 Scott Grossberg & Michelle Post. All rights reserved.

"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0

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