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In this episode I’m diving into one of my favourite topics: inner child healing and how re-parenting yourself can help you reconnect to your brilliant, innate, authentic self.
We explore why so many of your current triggers, perfectionism, people-pleasing and “why am I reacting like THIS?!” moments are actually being run by a much younger version of you – and how to lovingly take back the wheel.
In this episode, I talk about:
- What “inner child” actually means
- Why even a “good” childhood leaves imprints
- Signs your inner child needs attention
- Re-parenting yourself in real time
- Inner child work & your nervous system
- Triggers as teachers
- Internal Family Systems (parts work)
- Shamanic soul retrieval & inner child healing
- Practical ways to start today
- Integration – where real change happens
Resources mentioned:
- Books
No Bad Parts – Richard Schwartz
You Are the One You’ve Been Looking For – Richard Schwartz
- On my website
Blog post on Shamanic Soul Retrieval which you can find HERE.
If this episode stirred something in you…
If you’ve listened and thought, “Okay, this is me, and I don’t want my 6-year-old self running my adult life anymore”, this is exactly the kind of work I love supporting women with.
I blend:
- Thought work & practical strategy
- Shamanic journeying and soul retrieval
- HeartMath nervous system regulation
- Direct, honest, compassionate coaching
…to help women in midlife step into their sovereignty, heal old patterns, and reconnect with the most authentic version of themselves.
Work with me
- Book a free connection call HERE
If you’re curious about inner child work, soul retrieval, or nervous system support, you’re very welcome to book a free connection call with me. We’ll explore what’s coming up for you and whether working together feels like a good fit. - Say hello on Instagram @EmmaOBrienCoach
Pop me a message and let me know what landed for you in this episode.
If you’re done playing small and ready to lead yourself — you’re in the right place.
I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.
Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.
🌀 Want to work together?
Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com
Questions or ready to chat?
DM me on Instagram @emmaobriencoach
or book a free connection call HERE.
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