Share
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Manage episode 509277037 series 1400076
Content provided by Synergetic Play Therapy Institute, Lisa Dion and Lisa Dion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Synergetic Play Therapy Institute, Lisa Dion and Lisa Dion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
"Perfectionism is the strategy the child is using to manage their anxiety and fear." – Lisa Dion
That child who needs everything just right? Who gets upset when the block tower falls or the drawing isn't "perfect"? There's more going on than meets the eye.
In this episode, Lisa unpacks the deeper truth behind perfectionism in the playroom—and why it's not just about wanting to do things well. At its core, perfectionism is often a protective strategy, a way for a child to manage inner uncertainty, fear, and anxiety.
You'll learn how to recognize the subtle (and not-so-subtle) ways perfectionism shows up in your sessions, and most importantly, how to help children return to themselves—to a place of safety, self-trust, and inner regulation.
This episode is a beautiful reminder: we don't have to "fix" perfectionism—we just have to meet it with presence.
Original Air Date: November 22, 2019
299 episodes
))
