Heather Pettey shares a personal wake-up moment and emphasizes the importance of living intentionally. She discusses creating a list of life lessons and values, reflecting on them, and making conscious life choices. Heather shares what she would tell her younger self and encourages listeners to do the same for a more meaningful midlife journey. Additionally, she promotes her journal, 'My Midlife Moxie,' to help in this reflective process and reminds listeners to remain aligned with their core values. Snag your My Midlife Moxie Journal Join The Facebook Group: @ourmidlifemoxie

Connect with Host Heather Pettey:

Email: [email protected]

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

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Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

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Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com

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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

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00:00 Wake-Up Moment and Introduction 00:52 The Importance of Life Lessons 02:19 A Personal Story on Values 04:26 Creating Your Own List 04:59 Advice to My Younger Self 07:06 Reflecting and Growing 08:56 Conclusion and Encouragement