Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Topics:
- (00:08) - Something every serious lifter runs into'
- (02:36) - What is a deload?
- (07:38) - Signs you might need a deload
- (11:41) - Sometimes we naturally deload
- (19:27) - I'll share how I'm going to be doing deloads
- (26:24) - Getting my conditioning and aerobic capactiy back up
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