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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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ON TODAY'S EPISODE:
- How does exposure to blue light at night impact your metabolism and sleep quality?
- Why is darkness important for the body’s healing processes?
- What role does reducing screen time play in improving sleep and insulin sensitivity?
- How can blue-blocking glasses enhance your circadian rhythm and metabolic health?
- What are the best lighting options to use in the evening for better sleep?
- How does grounding in nature support the body’s energy and reduce inflammation?
- Why should you avoid eating too close to bedtime?
- How does meal timing affect your ability to sleep through the night?
- What are the best strategies for reducing EMF exposure before bed?
- How can changing your environment and routine impact your overall health and well-being?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
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Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
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