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What if a few simple changes in your daily routine could dramatically lower your EMF exposure and support a calmer, healthier nervous system?
In this quick and actionable minisode, Dr. Aaron Hartman shares simple, science-backed strategies to reduce electromagnetic field (EMF) exposure in your home, workplace, and everyday environment. Whether you're EMF-sensitive or simply want to prevent nervous system dysregulation, these practical tips help you minimize unnecessary exposure without making drastic lifestyle changes. From managing Wi-Fi and cell phones to choosing the right lighting and understanding shielding, this episode breaks down what actually matters when it comes to EMF safety.
Key Insights
- Your home is where half of your EMF exposure happens, making nighttime habits especially important.
- Turning off Wi-Fi at night and keeping your phone in airplane mode while you sleep can dramatically reduce EMF load.
- Avoiding Bluetooth earbuds inside the ear canal helps limit direct EMF exposure to the head.
- Brick, concrete, and certain paints naturally block EMFs better than wood or vinyl structures.
- Fluorescent and LED lighting contain transformers that emit EMF; incandescent bulbs emit far less.
- Smart meters matter only if they're placed near sleeping areas.
- Shielding methods work best when they involve physical barriers, not “frequency-modifying” gadgets.
- Cars and workplaces are overlooked sources of EMF due to electronics and lighting systems.
- EMF sensitivity is more common in individuals with chronic inflammation, mold illness, CIRS, or nervous system dysregulation.
What You’ll Learn
- Practical steps to reduce EMF exposure at home
- How distance, unplugging, and nighttime habits make the biggest difference
- Best and worst headphones for EMF exposure
- Building materials and renovation hacks that lower household EMF
- How lighting, smart meters, laptops, and routers contribute to overall exposure
- Which shielding approaches work and which are mostly ineffective
- How to evaluate whether EMF reduction is important for your health
Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine
💻 Website: https://richmondfunctionalmedicine.com/
YouTube: @AaronHartmanMD
Mentioned in this episode:
Get Dr. Hartman's New Book - UnCURABLE
If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today.
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