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Developing Mental Strength for Peak Performance
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In this episode of Make Time for Success, Dr. Christine Li explores the topic of releasing control and embracing flexibility in our lives. Inspired by real reactions from her students, she dives into why we crave control, the downsides of holding on too tightly, and the benefits of trusting ourselves, practicing detachment, and nurturing flexibility. She shares practical insights and personal reflections to help listeners rethink their relationship with control and invites everyone to experiment with a little more ease and openness.
Timestamps:
- 00:00:01 – 00:01:17: Dr. Christine Li introduces the complex topic of control.
- 00:01:19 – 00:02:40: Shares the backstory—student reactions sparked the episode.
- 00:02:40 – 00:06:41: Why we crave control, its downsides (perfectionism, anxiety).
- 00:06:41 – 00:15:00: Five main points on releasing control: transience, accepting change, inner purpose, flexibility, and detachment.
- 00:15:00 – 00:18:00: Encouragement to relax control, reflection prompts, and resource link.
- 00:18:02 – 00:18:43: Closing remarks and invitation to connect.
To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/control
To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
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TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP
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