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December 1, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 45
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
December Theme: Reflecting on Menopause Wellness and Planning Ahead
* Topic: Cold Flashes: Understanding and Managing Sudden Chills
- Segment 1: What Are Cold Flashes?
- Segment 2: Why Cold Flashes Happen During Menopause
- Segment 3: How to Get Warm During a Cold Flash
- Segment 4: How to Reduce Cold Flashes Over Time
- Your Spark Action for the week.
* Closing Thoughts
RESOURCES FOR EPISODE
Your Spark Action Steps This Week
Create a Warmth Ritual.
Choose one warming practice you will commit to this week:
- Morning ginger tea
- Keeping a warm layer at your desk
- A 5-minute movement burst
- Evening slow-breathing ritual
Small rituals bring stability back into your day—and give you a sense of control that cold flashes often steal.
If You Want More Support
If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:
💠 1️⃣ THRIVE™ Menopause Coaching Experience
A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.
https://menopausewellness.co/menopause-coaching/
💠 2️⃣ Menopause Appointments (30-Minute Sessions)
Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.
https://menopausewellness.co/menopause-care-appointment/
💠 3️⃣ Unpause™ Menopause Wellness Audit
If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.
https://menopausewellness.co/unpause-menopause-wellness-audit/
Menopause Wellness Courses:
https://menopausewellness.co/menopause-wellness-courses/
WOULD YOU LIKE TO BE A GUEST?
If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A
If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6
CONNECT WITH ME ON THESE PLATFORMS:
TikTok: @menopausewellness.co @the.passion.zone
Instagram: @menopausewellness.co @passionzonestore
YouTube: @MenopauseWellnessHealth @PassionZoneStore
Substack: https://www.themenopausalminute.com/
#MenoSpark
#MenopauseWellness
#ColdFlashes
#MenopauseSymptoms
#Perimenopause
#MenopauseSupport
#MidlifeHealth
#MenopauseRelief
#HormonalHealth
#WomenOver40
#VasomotorSymptoms
#MenopauseEducation
#MenopauseCare
#IntegrativeWellness
#THRIVEFramework
#HolisticMenopause
#MenopausePodcast
#MenopauseJourney
#WomensHealthMatters
#MidlifeWellness
#MenopauseWellnessCo
#AllieTheiss
#SparkWellness
#GenXWomen
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