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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Manage episode 469657724 series 3336977
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In this episode, we unpack how our internal narratives often exaggerate the challenges of everyday tasks, making even simple chores feel overwhelming. We explore how reframing our thoughts can lead to action. We also discuss the importance of stepping outside our comfort zones, especially when it comes to making new connections and friendships.
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Host: zuppysue
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Chapters
1. Yelling Yourself to Action (00:00:00)
2. Greetings and Valentine's Day Reflections (00:10:22)
3. The Power of Procrastination and Avoidance (00:44:50)
4. Embracing Courage: Overcoming Social Anxiety (11:29:22)
65 episodes
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